Calories in Garlic Knots

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Calories in Garlic Knots

In this article, we will explore the tantalizing world of garlic knots, Calories in Garlic Knots, uncovering their calorie content and providing insights into how you can enjoy them while still maintaining a balanced diet.

Calories in Garlic Knots

Calories in Garlic Knots

Here is a table showcasing the approximate calorie content in garlic knots:

Garlic Knot Size








The Allure of Garlic Knots

Garlic knots are a heavenly combination of garlic and various herbs and spices. They are typically made by tying strips of dough into knots then brushing them with garlic infused butter mixture before baking to perfection. The result is a delightful appetizer that boasts a crispy exterior and a soft, fluffy interior. The aroma of fresh garlic wafts through the air, enticing even the most discerning palates.

Calories in a Small Garlic Knot

While the exact number of calories can vary depending on the recipe and size, a small garlic knot typically ranges from 100 to 150 calories. Keep in mind that this approximation is for a basic garlic knot without additional toppings or fillings. The calorie count may increase if butter, oil or cheese is added. Enjoying a small garlic knot as an occasional treat can be part of a balanced diet.

The History of Garlic Knots

The source of garlic knots can be traced back to the pizza parlors of New York City in the 1970s. These modest knots were originally created as a way to utilize waste pizza dough. The dough would be rolled into strips, tied into knots and baked with a garlic and butter mixture.

Ingredients Used in Garlic Knots

The key ingredients in garlic knots include flour, yeast, water, garlic, butter and a medley of herbs and spices. The type of flour used may vary, with some recipes calling for all-purpose flour, while others opt for bread flour to achieve a chewier texture. Fresh garlic is crushed or minced to infuse the knots with its distinct flavor and melted butter is combined with herbs like parsley, oregano and basil to create a tantalizing coating.

Calorie Content of Garlic Knots

When indulging in garlic knots, it is essential to be mindful of their calorie content. The exact number of calories in garlic knots can vary depending on the size and specific recipe used. On average, a single garlic knot contains approximately 100 to 150 calories. However, this approximation is subject to change based on factors such as the size of the knot, the amount of butter used and any additional toppings or fillings.

Calories in Garlic Knots

Nutritional Value of Garlic Knots

While garlic knots may be reflected a treat, they do offer some nutritional value. They are a good source of starches, providing the body with energy. Garlic itself is known for its potential health benefits such as boosting the immune system and promoting heart health. It is important to note that garlic knots are typically high in sodium and saturated fats due to the butter and salt used in their preparation.

Tips for Incorporating Garlic Knots into a Healthy Diet

If you are a fan of garlic knots but want to enjoy them without compromising your health goals, here are some tips to consider:

  • Portion Control: Limit your intake to a reasonable serving size. Enjoy one or two garlic knots as a treat but avoid overindulging.
  • Balance with Nutrient Dense Foods: Pair your garlic knots with a well-rounded meal that includes lean proteins, vegetables and whole grains. This will support balance out the calorie content and provide you with a more satisfying and nutritious dining experience.
  • Homemade Alternatives: Consider making your own garlic knots at home using healthier ingredients. Use whole wheat flour for added fiber and experiment with reducing the amount of butter or using a healthier substitute.
  • Lighter Dipping Sauces: Instead of dipping your garlic knots in butter or oil-based sauces, opt for lighter alternatives. You can try marinara sauce, hummus or a homemade yogurt-based dip.
  • Grilled or Baked Options: Explore alternative cooking methods for garlic knots. Grilling or baking them can reduce the amount of added fats while still achieving a delicious flavor.

Garlic Knots: A Versatile and Flavorful Dish

One of the delightful aspects of garlic knots is their adaptability. While they are commonly served as a sample or side dish, you can also include them into various recipes. Here are a few ideas to inspire your culinary originality:

1. Garlic Knot Pizza: Use garlic knots as the base for a unique and tasty pizza. Top them with tomato sauce, cheese and your preferred toppings for a delightful twist on a classic dish.

2. Garlic Knot Sliders: Split garlic knots in half and fill them with mini burger patties or your choice of protein along with fresh vegetables and condiments. These sliders make for a fun and tasty party snack.

3. Garlic Knot Panini: First press garlic knots in a Panini press or grill them on a range. Second fill them with ingredients like deli meats, cheeses and vegetables for a warm and satisfying sandwich.


Garlic knots can be a flavorful and satisfying treat but they do contain calories that should be taken into thought when enjoying them. It is essential to be mindful of the specific ingredients and additional toppings that can increase the calorie content. As with any indulgence, moderation is key when it comes to enjoying garlic knots or any other food. By being aware of the calorie content and making informed choices, it is possible to incorporate these delicious bites into a balanced and varied diet.


Are garlic knots healthy?

Garlic itself offers potential health benefits, such as immune-boosting properties. When it comes to garlic knots, moderation is key. Typically made with dough, garlic, butter or oil and sometimes topped with cheese. If you are looking for a healthier option, consider whole wheat dough, olive oil instead of butter, and limiting the cheese. Enjoying garlic knots occasionally as part of a balanced diet can be a delightful treat.

Is too much garlic bread bad for you?

While garlic bread can be a enjoyable treat, consuming excessive amounts of it may have negative health implications. Garlic bread is typically made with bread, garlic, butter and sometimes cheese, which can contribute to a high calorie and fat intake. Enjoying garlic bread in equability as part of a balanced diet is generally fine. If you are concerned about the health effects of consuming too much garlic bread. 

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